Nicole Clancy, Independent Fitness Trainer
Santa Barbara Fitness Trainer, Specializing in Injury Recovery
Santa Barbara, CA
Phone: (805) 683-3272
Email: n.clancy@att.net
Nicole Clancy is a Medical Exercise Specialist and Certified Fitness Trainer in Santa Barbara, California. She specializes in designing exercise programs for those with specific injury/illness management concerns.
Why Excercise?
Loose Weight
When you exercise regularly you will improve your metabolism; which equals less fat stored which means you look better, tighter, muscular,positive body image. You will improve your circulation because you are strengthening your heart and lungs. Translates into not being out of breath when going up stairs, being able to walk farther, lift and carry more. Your heart is a muscle and needs to be challenged.
Use Excersise to Reduce Stress
How about reducing stress (means better sleep) and risk of heart disease because of lowered blood pressure? How about stronger bones, which also means stronger ligaments and tendons means less chance of injury during daily activity or recreation sports.
Improve General Health
Strong muscles in general make tasks easier and you look better. Because cardio exercise releases the “happy hormone” into our system, we feel better after. Which means more energy, less fatigue, better mood and more productive at work. Improves body awareness, means you’re more likely to be proactive about your health, means more likely to catch something that is “off” in your body earlier.